ppl/arnold split|Arnold Split vs PPL : r/Fitness,mega image bartolomeu

Your current Arnold x PPL split seems to be well-rounded and covers all major muscle groups. For chest/back day, you could consider incorporating some exercises that target specific areas。

The 6 day Arnold split targets your muscle groups in three different workouts: chest and back, shoulders and arms anppl/arnold splitd, finally, legs and lower back. It’s highly intensive, mostly made up of compound exercises and involving lots。

The PPL-Arnold split routine by Gymbutcher is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals. Boost fitness with the PPL-Arnold split. This workout routine targets all major muscle groups for optimal。

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